When the day feels heavy, a little ritual can bring you back to center.
One of my favorite self care practices is combining two simple joys: a cup of tea and a few rows of crochet. I set a timer for 10 minutes, brew something soothing (twinings teas are my go to), and work a few rows on whatever project is nearby.
This tiny ritual isn’t about progress, it’s about permission to pause. Even a handful of stitches can shift your mind into a calmer place, while your tea cools gently beside you.
Create a “self-care project” that’s always easy to pick up like a granny square or small scarf. No pressure, no deadlines, just calm making.
What’s your favorite self-care pairing with crochet tea, music, or something else?
